Book a Consultation

Welcome to Pendulum Fitness, your trusted provider of gym-based Personal Training sessions at Holmleigh Park Sports Centre and Brockworth Sports Centre. Whether you prefer 1-to-1 or 2-to-1 training, we've got you covered. Fill in the form to book a free consultation.

Is Personal Training Worth It?

Investing in a personal trainer can transform your fitness journey into a convenient and rewarding experience. All your workouts will be meticulously tailored to your unique goals, whether you’re looking to shed pounds or build muscle. With optimised techniques, you’ll maximise every session, ensuring that no exercise is wasted. Benefit from the expertise of a trainer with 10 years of experience, who will help you navigate common pitfalls that can slow your progress. Plus, you'll have the invaluable opportunity to ask questions about training methods, nutrition, trends, or anything else you’ve encountered in your fitness exploration.

Why Choose Pendulum Fitness for Personal Training?

At Pendulum Fitness, our primary goal is to help you achieve your health and fitness objectives. From gaining muscle and losing body fat to recovering from injuries or coping with mental health conditions, we cater to an extensive spectrum of needs. As your Personal Trainer, we will be your trusted support system, providing you with a safe space to work on yourself and enhance your overall well-being. We also integrate sports therapy into our services, making us well-equipped to address various conditions and help you maintain optimal health and performance. Our Personal Training sessions deliver a powerful array of benefits that will transform your fitness journey. Experience a boost in confidence and motivation in the gym, master new exercises and training techniques, and receive exceptional support tailored to your needs. Our fully qualified, insured, and experienced Personal Trainers are here to help you achieve any fitness goal you set—whether it's building muscle, shedding fat, enhancing sports performance, or increasing strength. If you're ready to conquer a specific movement or diversify your training, our trainers possess the expertise to lead you to success.

Invest in Yourself with Personal Training

View Personal Training as an investment in your mind and body. By working with a Personal Trainer, you can address potential issues before they escalate, potentially reducing visits to doctors or medical professionals. At Pendulum Fitness, we offer the convenience of having your fitness training and sports therapy needs met by a single practitioner at a competitive price. Check our prices and booking options at the bottom of this page or on our home page.

Personal Training Sessions at Halo Leisure Sports Centres

Choose Between Brockworth Sport Centre and Holmleigh Park for your Sessions

Halo Leisure Sports Centres boast an extensive array of equipment and machines. This may be a great opportunity to experiment with different workout styles or engage in various training modalities. If you decide to train with us at one of the Halo Leisure sites, you will also have the opportunity to acquire a membership there and complete all of your training from one location. This may help build comfortability and familiarity with your gym, encouraging you to train more on your own. In addition, you will also become a part of a vibrant community, with individuals from diverse backgrounds coming together to pursue their fitness goals. For many, the energy and motivation that emanate from working out alongside like-minded individuals can be a powerful catalyst for pushing oneself further and staying committed to their fitness journey.

Optimize Your Progress with Our Dedicated App

To ensure you stay on track and monitor your progress effectively, all your prescribed training with Pendulum Fitness will be recorded in our dedicated app. This way, you'll always know what to do and witness your improvements firsthand.

Personalized Frequency of Training

The frequency of working with your Personal Trainer depends on various factors, such as your fitness level, goals, availability, and budget. For beginners, 2-3 sessions per week for the first 4-6 weeks can be beneficial for learning proper form and establishing a fitness routine. Intermediate and advanced fitness levels may find 1-2 sessions per week sufficient to achieve their goals and maintain accountability. We also accommodate clients with specific health conditions or established fitness routines with customized schedules tailored to their needs.

Mobile Sessions Available

For your convenience, we offer mobile sessions under specific circumstances. If you require us to come to your location for training, please get in touch, and we'll be happy to accommodate your needs.

Don't wait any longer to kickstart your fitness journey! Book your first Personal Training session with Pendulum Fitness by filling in the form at the top.